Meditation, it's good for the soul and a lot of other things, it turns out! New at the library is our Leon Valley Meditation Group. We meet every Tuesday from 6-6:30 pm. Each session starts with a bit of instruction for those new to meditation and moves on to the actual practice.
Take time out of the fast paced world and find your serene oasis, a piece of peace, the calm inside.
See you Tuesday.